Simple Tilapia Cooking

There are so many options for Tilapia Fish Recipes. A lot of people are just finding out about the great health benefits that tilapia has, but in other countries like Africa and Asia the tilapia fish has been a major food source for many many centuries. If you’re just starting to enjoy this versatile fish then you’re in for a great treat. One reason being that tilapia can be found at any local food store, making it very plentiful and affordable. Reason being for this is most of the tilapia fish is now being farm raised in Central and South America.

Tilapia Fish Recipes are a great source of protein due to 100g / 3.5 oz Tilapia contains 21 g protein. Not only that the fish is also low in fat as you can see 100g / 3.5 oz Tilapia only contains 2.4 g fat and only 98 calories. This is why a lot of Americans are getting excited about eating more fish, tilapia in general and wanting to know more how to prepare this fish. That’s why we have created this site for people like you who are looking to eat healthier and find a more reliable protein, low fat, and calorie diets. If you look around you will find many useful Tilapia Recipes that you can incorporate quickly and easily into your daily diet. At the bottom of this page we have put together our Fast & Easy Tilapia Recipes Cook Book that you get for free. We put this book together for you and me because if your life is anything like mine where time is not on your side and eating healthy usually takes too long or you’re trying to get your family to eat better then make sure you grab your Free Cook Book.

A great tilapia recipe that’s fast and easy and it’s great for a protein packed meal.


* 4 (4 ounce) fillets tilapia* salt and pepper to taste* 4 tablespoons butter* 3 cloves garlic, pressed* 4 fresh basil leaves, chopped* 1 large tomato, chopped* 1 cup white wine


  1. Preheat a grill for medium-high heat.2. Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. Pour the wine over everything. Fold foil up around fish, and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill.3. Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve.

Tilapia fish recipes really pack a punch specially when you’re trying to get your kids to eat healthy. Since I started experimenting with tilapia my two boys have finally started cleaning their plates and before that was a really hard battle to win. One of the best parts is my boys don’t know it’s good for them…. Ha Ha There are so many great fish recipes out there but for the value you get from tilapia recipes is unmatched specially when it comes to saving time, money, and living a longer, happier, and healthier life. So go ahead, if you haven’t already take the plunge and get started cooking up some mouthwatering tilapia fish recipes today.


Leave a Reply