What are all the nutritional facts of tilapia?

Most of the people would like to eat variety of fishes especially found from the sea because all sea foods are healthy for humans. As compared to the other types of fishes obtained from the sea, tilapia is a great one and recognized as the world’s healthiest food with full of nutrients. There are both light tilapia available in the market. In order to get the maximum nutritional effects, it is always better choosing the tilapia. The tilapia is fully packed with the protein content along with the several other nutrients. It is very helpful to prepare various recipes because this fish is the mild flavor and versatile one. It is always better looking for the tilapia in the water to get all essential nutrition for healthy food plan.

Nutritional facts of tilapia:

The tilapia fish benefits are great to consider for your healthy eating plan with full of protein, vitamins, and minerals. The existing nutrients in the 146 g serving size of the tilapia may include,

  • Calories – 289
  • Fat –
  • Saturated fat – 2 g
  • Total fat – 12 g
  • Sodium – 517 mg
  • Cholesterol – 26 mg
  • Total carbs – 0 g
  • Sugar – 0 g
  • Dietary fiber – 0 g
  • Protein – 43 g
  • Vitamin A – 2 %
  • Vitamin C – 0 %
  • Iron – 11 %
  • Calcium – 2 %

With these full of nutrients, vitamins, minerals, and protein content in the tilapia, it is really the healthy food to get full of nutritional benefits. Some other essential nutrients in the tilapia will be omega 3 fatty acids, vitamin B12, niacin, and mercury. All these are essential nutrition for the healthy maintenance of the human body. In the tilapia, you can find 2.5 mg of the vitamin B12 in the 3 ounce of the serving size. This vitamin will be supporting the normal and healthy functions of the human brain and also aids in the formation of the red blood cells. It also helps in the production of the DNA and increasing the body energy level.

Niacin content in the tilapia fish benefits, you can find 11.3 mg in the 3 ounce of the serving size. It helps to improve the digestive system, and maintain your nerves and skin in the healthy way. The niacin nutrition in the tilapia will also be very helpful to reduce the bad cholesterol level and increase the level of good cholesterol. There are several amounts of omega 3 fatty acids existing in this tilapia which helps reducing the risk of cancer, heart disease, and also the arthritis in the humans. These acids as well as helps lowering the high blood pressure, high cholesterol, depression, and stress in the human body. Mercury in tilapia helps reducing the nervous system damage and improves overall health.


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