Tilapia fish based delicious recipes enhance your health further

Every person likes to improve their physical health and overall mental well being day after day. They concentrate on a wide variety of things associated with their health improvement. This is worthwhile to include fish in your diet when you seek a good improvement in your healthiness. Many people who pay attention to the tilapia fish nutrition are encouraged to include tilapia tuna based recipes in their diet at least twice a week. This is because the best in class nutrients required for very good health condition. 

Nutrition Facts  

The following details explain you nutrition facts of tilapia fish.

  • Calories – 179
  • Protein – 79%
  • Vitamin A- 2%
  • Vitamin E – 3%
  • Thiamin – 3%
  • Riboflavin – 7%
  • Niacin – 102%
  • Vitamin B6 – 27%
  • Folate – 2%
  • Vitamin B12 – 77%
  • Pantothenic acid – 3%
  • Calcium – 2%
  • Iron – 13%
  • Magnesium – 10%
  • Phosphorus – 25%
  • Potassium – 10%
  • Sodium – 22%
  • Zinc – 8%
  • Copper – 4%
  • Manganese – 1%
  • Selenium- 177%
  • Cholesterol – 15% 

Health benefits 

If you are aware about antioxidant and anti-inflammatory benefits from tilapia fish, then you can make an informed decision about how to include this fish based healthy recipes into your diet plan on a regular basis.  Men and women who seek how to reduce their bodyweight nowadays can include tuna fish in their diet plan. They can listen to tilapia fish nutrition at this time. This is because omega 3 fatty acids in this fish improve healthy functions associated with the weight loss. The body’s food intake can be balanced by the leptin hormone stimulation. Individuals who do not overeat and do exercises in a proper way can reduce their weight within a short period. 

Delicious recipes 

There are many tilapia fish recipes for people who like to improve their physical and mental health day after day.  However, Tuna Salad is recommended for those who seek the easiest way to prepare the most delicious tuna recipe at home. The following ingredients are used to prepare the tuna salad recipe. 

  • Two 6-ounce tuna 
  • 2 tablespoons celery (minced)
  • 2 tablespoons red onion (minced after soaked completely in cold water for five minutes and then drained)
  • 1 teaspoon flat-leaf parsley (minced)
  • 1/3 cup prepared mayonnaise
  • 1 tablespoon whole-grain mustard
  • Freshly ground black pepper
  • Freshly squeezed lemon juice  

Take a small mixing bowl and use a fork to mix tuna. Toss with parsley, onion and celery. Add other ingredients in it.  Keep in mind that you have to season with pepper as per your desire about the overall spiciness. This is advisable to add lemon juice for enhancing the taste of the tuna salad recipe.  You have to spend less than a few couple of minutes for preparing this recipe at home. Once you have prepared and served this recipe, you will be encouraged to make this tasty recipe again and get remarkable compliments from your beloved family members and friends.  


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