Nutritional values and health benefits of tilapia fish

Tilapia has always been a healthy option of food for all humans because it is a rich source of the protein content. In the tilapia nutrition, there is most probably 94 % protein available to increase the overall energy and strength of the human body. It is not only for your energy but tilapia is very helpful for the kidney health and cardiovascular health of the humans. A lot of recent studies about the tilapia fish have discovered that the frequent intake of tilapia will reduce the cardiovascular problems and kidney related diseases of the humans. 

Existing tilapia nutrition:

When it is considering the 4 oz of the tilapia fish, it contains the following nutritional values.

  • Calories – 147
  • Vitamin B1 – 13 %
  • Vitamin B2 – 12 %
  • Vitamin B3 – 156 %
  • Vitamin B6 – 69 %
  • Vitamin B12 – 111 %
  • Vitamin D – 23 %
  • Selenium – 223 %
  • Protein – 66 %
  • Choline – 21 %
  • Phosphorus – 54 %
  • Iodine – 15 %
  • Potassium – 17 %
  • Magnesium – 12 %

Health benefits of tilapia fish:

When the humans often consume the tilapia fish, it is going to be a great thing for getting various health benefits. 

  • Anti-inflammatory & anti-oxidant benefits – In the tilapia nutrition, protein and omega 3 fatty acids play a very important role to give wonderful health benefits. These nutrients provide nice anti-oxidant and anti-inflammatory benefits to the humans by protecting them from the various diseases. The omega 3 fatty acids will be helpful for the proper regulation of the inflammatory system of the human body. Similarly, it also prevents the excessive inflammation in the humans.
  • Heart health – tilapia is a very nice choice of food for improving the functions of the human heart. If the people are often consuming the tilapia fish, it will be really great to reduce the heart related diseases. The omega 3 fatty acids exist in the tilapia fish will help reducing the omega 6 fatty acids and bad cholesterol in the blood vessels and arteries. Thus, it will completely improve the overall heart health of the humans.
  • Blood pressure – The people who are all the patient of high blood pressure can often take tilapia fish in their diet. The omega 3 fatty acids exist in this fish will give you higher amount of anti-inflammatory properties to reduce the blood pressure level. At the same time, it will prevent strokes, heart attacks, and various conditions such as atherosclerosis in the best manner.
  • Weight loss – The men and women would want to reduce your body weight, you can often intake the tilapia fish. This is because it contains only the lower amount of fat and cholesterol. The omega 3 fatty acids in the tilapia will stimulate the particular hormone which is leptin. This leptin hormone helps balancing the food intake of the human body.

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