Tilapia is a general name for nearly hundreds of cichlid fish species from a Tilapiine cichlid family. It is actually a fresh water fish inhibiting ponds, shallow streams, lakes, and rivers. At the same time, tilapia fishes are rarely found in the brackish water. Tilapia is considered as one of the best and healthy sea foods having a lot of healthy benefits for the humans. It is the world’s second the most farmed fish species and the fourth commonly consume kind of sea food in the US after tuna, salmon, and shrimp.
You may confused is tilapia good for you and have healthy benefits? A term tilapia in fact refers to the several related fish species which originated in the Africa and middle east but now farmed all over the globe. Though the production of this fish species is emerging in the United States, most of the tilapia everyone eats here is actually imported from the Latin America and Asia.
The nutritional levels:
Tilapia is basically a white fleshed fresh water fish which is mild in flavor. This particular feature makes it attracting to the persons who don’t like the fishy fish. At the same time, it is completely low in calories and rich in protein content. It has nearly 130 calories and 26 grams of protein per 3.5 ounce cooked tilapia fish. If you are an obese person or have more fats in the body, you can choose tilapia as the best sea food. This is because this kind of fish is very low in fat. It has only 2 to 3 grams of fat per serving and less than 0.2 grams of omega3 fats.
Tilapia is highly valued and tasty seafood source having more numbers of beneficial healthy qualities. This type of fish is attributed to its wealth of vitamins, minerals, protein, and other nutrients including selenium, omega-3 fatty acids, vitamin B12, phosphorous, vitamin B6, pantothenic acid, niacin, and potassium. With all these nutritional values, you don’t need to confused about is tilapia good for you and your health. It is completely a healthy option of sea food with so many health benefits.
- Growth and development – Impressive protein content in tilapia fish helps you the best growth of the body and mind. Eating tilapia white fleshed sea food is also necessary for the cellular repair, muscle growth, and also metabolic enhancements.
- Weight loss – If you have bad fat and cholesterol, you can often eat this fish to lose unnecessary weight.
- Bone health – One of the major minerals available in this tilapia fish is phosphorous. It is a very important mineral for the complete human health. It is also necessary factor for the best maintenance of the nails and teeth to keep them strong and also durable.
- Heart health – Tilapia fish is actually a rich source of omega 3 fatty acids that have been very helpful to reduce the triglyceride and cholesterol levels to keep you away from the heart diseases.