Tilapia fish and its nutrition value

Tilapia is a name given to species of a fish from tilapiine cliched tribe. It is a freshwater fish inhibiting ponds, shallow streams, lakes and rivers. It is less commonly seen in brackish water. The cliched species of fish has been gaining popularity since it included in the list of the frequently consumed seafood items in the year 2002. Nowadays, it ranks next to the popular fish species tuna, Alaskan Pollock and salmon. Including seafood in the diet can reduce the risk of heart problems.

People who like to gain nutrition but do not love the fishy flavor can eat tilapia fishes. This white fish has mild taste as well as more nutrition. Let us see some of the important tilapia nutrition facts. Like other seafood products, this fish is also rich in protein, omega 3 fatty acids and low in calories. When planning for a low calorie diet, this fish makes the best choice.


The amount of calorie present in a 3.5 ounce of cooked tilapia is 128. When the same serving amount of roasted breast of chicken with no skin is compared with this serving the amount of calories exceed by 37 calories. Tilapia fish is a good protein source as it contains 26 grams of protein in 3.5 ounces of serving. In general, men require 56 gram proteins whereas women require 46 grams. Thus, one serving of this fish meets around half the daily protein requirements of people. Apart from supplying proteins it also supplies amino acids that are essential to human body.

You can enjoy tilapia recipes and let your body to use the protein obtained from them to build as well as maintain its protein stock up. This is one among the fishes that are low in fat. Nearly 3 grams of fat and 131 milligrams of fatty acids are present in 3 ounces of cooked tilapia. Fatty acids are very essential fats for the body as it cannot manufacture on own. This kind of fats can help in reducing inflammation in the body as well as reduce the risk of heart related problems.


Some other nutrition people can obtain from the tilapia recipes are vitamin B and magnesium. Tilapia species are really good vitamin D source. The mineral magnesium obtained from tilapia aids in supporting the bone health and regulating the blood pressure and blood sugar. Vitamin B helps in turning the food into energy. It is very important that people should include good vitamin sources in their diet. They can synthesize vitamin D by exposing to the sun. Vitamin D can absorb calcium and thus, it becomes an essential nutrient for bone growth and strength. Nutritionists suggest people to include 8 ounces of any seafood into their diet for a week to stay away from heart problems. If the choice is tilapia, they can find different tilapia species available in the market with varying flavor characteristics and appearance. This means tilapia is one among the common seafood products that people can easily buy them.

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